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The Powerful Health Benefits of Dates

Many people think that healthy food and tasty treats do not cross paths, but this is not always the case. The high sugar content...
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Skin Deep: New Uses for Orange Peel

The problem of food waste is a well documented side-effect of our modern system of food production. While whole pieces of produce can be...
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Health and Hazards: Elderberry Nutrition

For most Americans, the only reference they have for elderberries is a taunt in a Monty Python film. This could be set to change,...
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