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The Many Health Benefits of Blueberries

The term “superfood” may not have a strict definition, but no matter what foods make your list, blueberries will almost certainly be included. These...
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Let's Talk About Fruit Sugar

There is plenty of confusing diet and nutrition advice out there, and some of the most conflicting information centers around whether you should be...
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Finding Fruits High in Antioxidants

It is popularly known that fruits are a healthy food option, but the specific reasons fruits are good for us are perhaps a little...
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Strawberries: Source of Vitamin C and Other Nutrients

Though the strawberry seems as American as the fourth of July, the fresh strawberries available in the United States today are actually a hybrid...
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