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Going with the Currant: Benefits of Black Currants

The North American continent is home to many nutritious berry plants. Strawberries, blueberries, and even blackberries are all cultivated in the United States. One...
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A Solid Choice: Dried Fruit in Cereal

If you say “breakfast cereal” to people, the first thing they might think of is the sugary, processed products aimed at kids and those...
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Beyond Skin Deep: The Health Benefits of Apples

Few foods can convey the essence of the coming autumn like the apple. Though pumpkins may steal the show on Halloween, when it comes...
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