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Best Fruits for an Anti-Inflammatory Diet  

Inflammation is a complex biological process that is part of the body’s natural response to injury, infection, or harmful stimuli. Yet while inflammation is...
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The Uses and Health Benefits of Guava Fruit

Guava is a tropical fruit that may seem exotic to many Americans, but it has become a staple in many households in recent years....
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What Are the Best Fruits for a Fruit Smoothie?

Ever since blenders became a widely available consumer product in the 1950s, smoothies have been a fixture of American food culture. Though early on...
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