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The Nutritious, Delicious Fig

For those of us in North America, fresh figs might not be on the menu very often, but that doesn’t mean we should overlook...
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Beyond Skin Deep: The Health Benefits of Apples

Few foods can convey the essence of the coming autumn like the apple. Though pumpkins may steal the show on Halloween, when it comes...
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Raising the Bar: Adding Fruit to Snack Foods

It is no secret that most of the snack food you find on shelves in the grocery store does more for your tastebuds than...
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