The Blog

Are There Health Benefits to Eating Apple Skins?

Biting into a juicy, red delicious apple is a simple American pleasure that also happens to be one of the healthiest dietary choices. Everyone...
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What Are the Health Benefits of Eating Plums?

Most people know that eating fruit and drinking fruit juice is an important part of maintaining overall health, yet a surprisingly small segment of...
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Best Fruits for an Anti-Inflammatory Diet  

Inflammation is a complex biological process that is part of the body’s natural response to injury, infection, or harmful stimuli. Yet while inflammation is...
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