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Eating Dates for Health

The date is an ancient fruit that has been prized and valued by different cultures for many thousands of years. Yet what was once...
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Cranberry Juice: Are There Health Benefits?

While not as popular as other juices, such as orange or apple, cranberry juice has many surprising health benefits. It is packed full of...
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Good to Go: The Health Benefits of Fiber

What you eat is one of the most important elements of your overall health. What food you digest has an effect on everything from...
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