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Super Fruit: The Health Benefits of Apricots

The title “nectar of the gods” is a lofty claim to live up to. Praised throughout history for its health benefits, the juice of...
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Seeing Red: The Health Benefits of Raspberries

We all know we should be eating more fruits and vegetables in our diets. Not all fruits are created equally, though, with some having...
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The Many Health Benefits of Blueberries

The term “superfood” may not have a strict definition, but no matter what foods make your list, blueberries will almost certainly be included. These...
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