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What Are the Health Benefits of Eating Plums?

Most people know that eating fruit and drinking fruit juice is an important part of maintaining overall health, yet a surprisingly small segment of...
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Best Fruits for an Anti-Inflammatory Diet  

Inflammation is a complex biological process that is part of the body’s natural response to injury, infection, or harmful stimuli. Yet while inflammation is...
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13 of the Most Nutrient-Rich Fruits 

According to the United States Department of Agriculture (USDA), adults should be eating 2-4 servings of fruit each day. Even though there are many...
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